What to Eat for Healthy and Glowing Skin

Nutrition is one of the most essential factors that can keep you healthy and strong. An unhealthy diet can not only kill your metabolism but it can also cause weight gain and even damage organs like heart and liver. In this article, I will guide you about the best foods that can help you to keep your skin healthy and fresh. Avocados are high in healthy fats that can benefit many functions in your body like the brain and your skin.

It is very important to get enough of all these facts so that you can easily keep your skin healthy and moisturize. Avocados comprise compounds that may help defend your skin from sunstroke. UV damage to your skin can produce wrinkles and other marks of aging. Walnuts have many characteristics for making your skin glowing and One ounce (28 grams) of walnuts contains 8% of the DV for zinc that are useful for your skin to function properly. It's also necessary for wound healing and combating both bacteria and inflammation.

Sunflower seeds are also a great source of skin-boosting nutrient as one ounce of sunflower seeds contain 49% of vitamin E,41% zinc, and 5.5 grams of protein that are considered most important antioxidants for the skin. When it comes to skin beauty, you can use sweet potatoes to keep your skin healthy and glowing. Potatoes contain a rich amount of vitamin C and vitamin E that helps boost collagen and keeps your skin tight and young.

Red and yellow bell peppers contain beta carotene that can keep your skin firm and strong. Bell peppers carry lots of beta carotene and vitamin C - both of which are essential antioxidants for your skin and necessary elements for creating collagen and keeping your skin young. In case of any allergic reaction, consult a Dermatologist who can guide you best according to your skin needs.